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Anonymous >> #361801
Posted on 2020-04-09 14:56:30 Score: 3 (vote Up) (Report as spam)
Alternating training of limb muscles with training of sphincter muscles.
Anonymous >> #361802
Posted on 2020-04-09 14:58:10 Score: 3 (vote Up) (Report as spam)
How many series per training session?
Anonymous >> #361809
Posted on 2020-04-09 16:25:27 Score: 4 (vote Up) (Report as spam)
I'd say, seeing her age and physical capacity, three series per session, every second day.
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